top of page

12 Reasons to Train

  1. Regain muscle.

  2. Regain strength.

  3. Increase resting metabolism.

  4. Lose body fat.

  5. Regain aerobic capacity.

  6. Help with Type II Diabetes.

  7. Help reduce cholesterol/HDL ratio 

  8. Help reduce high blood pressure.

  9. Regain bone strength and density.

  10. Help regulate internal temperatures.

  11. Reduce risk of colorectal cancer due to sedentary lifestyle.

  12. All of the above.

bottom of page