SERVICES

Primal 7 Strength Exercise 

I use the Primal 7 strap and band system to deliver strength exercises.  Because I'm trained in Progressive Resistance Exercise, i use that technique where possible with this simple, portable equipment.  If you prefer working out at home, I also offer Zoom sessions online to guide and instruct in addition to offering private sessions in my home studio.

 

© 2021 by Lee Brewster

HANNA SOMATIC EDUCATION • SOMATIC GROUNDWORK